Want To Ace Your Tests? Catch Some ZZZ's!

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An MIT study finds getting consistently enough sleep can improve academic performance (Credit: Michelle Foong/YouTube screen capture)

Sleep, considered a luxury by many, is essential for a person's wellbeing. Researchers have found that insufficient sleep increases a person's risk of developing severe medical conditions, such as obesity, diabetes, and cardiovascular disease. Now, a new study by Boston's Massachusetts Institute of Technology (MIT) has found that getting sufficient sleep is also the key to improving academic performance.

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댓글 477개
  • summer_beach
    summer_beach2년 이상
    Wow! The least sleep I have ever gotten was when I went to a sleep over at my Mamaw's house. I went to sleep at around 1:56am and got up at around 4:20am!
    회신하다
    • adroit_avimimus
      adroit_avimimus3년 이상
      This is so true! People in my school who sleep at 12 and have to get up at 5 to get on the bus are pretty moody! For me, I have curfew, so I have straight A's!
      회신하다
      • techfashion0315
        techfashion03153년 이상
        Ha! There is no bedtime at my house. Well, there is, unless there is a good show on!
        회신하다
      • unknown_user14
        unknown_user143년 이상
        One time, I stayed up until 1:24, plus I had my electronics on with me.
        회신하다
        • techfashion0315
          techfashion03153년 이상
          LOL! The longest I ever stayed up was 5:00 A.M. My grandparents wanted a light above their dining room table, and since my dad is quite the handyman, my family offered to help. We came there at 7:00 P.M and didn't get back to our house until 5:00 A.M. Installing electrical is hard!
          회신하다
          • darkdemongirl
            darkdemongirl3년 이상
            The longest I've stayed up is all night! 😋
            회신하다
        • marypopcorn
          marypopcorn4년 이하
          Who would have thought that sleep affects your grades? Oh, wait, that's right, EVERYONE!!!!!!!!
          회신하다
          • gaurdain
            gaurdain약 4년
            I go to bed at 9 and wake up at 10 a.m
            회신하다
          • lucky_jean
            lucky_jean4년 이상
            I should sleep more~~
            회신하다
            • saladdressing
              saladdressing4년 이상
              Lately since school has started I fall asleep at 9:30 to 10 and wake up at 5
              회신하다
              • moores55
                moores555년 이하
                I go to bed at 9:30 and wake up at 7:20
                회신하다
                • horse123456
                  horse1234564년 이상
                  Yeah same I go to bed at like 9 or 9:30 and wake up at 7
                  회신하다
                • glowinq_stxrs
                  glowinq_stxrs약 5년
                  I have 2 exams left and I’m working hard to get good grades on them
                  회신하다
                  • cr4td4l
                    cr4td4l약 5년
                    I wake up at about 8:00 am and go to bed at 10:00 pm. I'm half a cat!
                    회신하다

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