Wish To Cleanse Your Brain Of Toxins? Get Your ZZZs

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Scientists have discovered that sleeping helps our brain get rid of toxins (Credit:Joyell VanGelder/CC-SA-2.0/Pixabay)

Though considered a waste of time by some, sleep is essential for the health and wellbeing of humans. Over the years, researchers have found sleeping allows the body to repair and restore cells, get rid of irrelevant memories, and even help kids grow taller and obtain better grades. Now, it appears that snoozing for an average of 8 hours daily enables the brain to cleanse itself and get rid of harmful toxins.

댓글 232개
  • bookfan2009
    bookfan20095년 이상
    Love to dream! I need more sleep too!
    • heyheygirl
      heyheygirl5년 이하
      I love to dream they are always so incredibly weird lol
    • 2brain4
      2brain45년 이상
      Yeah I don't sleep enough
      • omnivore
        omnivore5년 이상
        I need to get more sleep!
        • gamesleeperyt
          gamesleeperyt5년 이상
          I always wake up at 3 in the midnight idk why
          • lolatheute
            lolatheute5년 이상
            Cute dog. My little teacup poodle Milli got her eye ripped out 2 months ago by a bulldog which was my cousins bulldog.
          • kirby_girl2020
            kirby_girl20205년 이상
            it was good to know that
            • usingforschool
              usingforschool5년 이상
              Can’t sleep at night too much stress and too much work for a seventh grader to handle.
            • tatercandy
              tatercandy5년 이상
              I guess I get rid of toxins in my brain a lot. LOL
              • animereina2021
                animereina20215년 이상
                I love to dream! I just wish that I could remember most of them tho. Like if you agree 👍😉
                • harrypotter2020
                  harrypotter20205년 이상
                  love the pic

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