Wish To Cleanse Your Brain Of Toxins? Get Your ZZZs

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Scientists have discovered that sleeping helps our brain get rid of toxins (Credit:Joyell VanGelder/CC-SA-2.0/Pixabay)

Though considered a waste of time by some, sleep is essential for the health and wellbeing of humans. Over the years, researchers have found sleeping allows the body to repair and restore cells, get rid of irrelevant memories, and even help kids grow taller and obtain better grades. Now, it appears that snoozing for an average of 8 hours daily enables the brain to cleanse itself and get rid of harmful toxins.

댓글 232개
  • docb102
    docb1021년 이상
    nice!
    • summer_beach
      summer_beach3년 이하
      My cousin Cash would like that dog! I will tell my mom about this.
      • adroit_avimimus
        adroit_avimimus3년 이하
        Wow! This is good news for me because I voluntarily go to bed between 7 and 8:30 pm the majority of my year because of school! But what got my attention was the part where the article said 'get rid of irrelevant memories, and even help kids grow taller and obtain better grades'. In my opinion, students should take between 45 minutes and an hour of the school day to rejuvenate their minds, ready for more learning with a better attitude!
        • gadojafyciti
          gadojafyciti3년 이상
          i like the dog.
          • sunxmoon
            sunxmoon4년 이하
            That's good because I love sleep!
            • unknown_user14
              unknown_user144년 이하
              I at least sleep for 8-11 hours.
              • unipug2
                unipug2약 4년
                I sleep longer than eight hours. I have such good grades because I sleep over 8 hours I guess.
                • bugynuggyy132
                  bugynuggyy132약 4년
                  cool
                  • jettyboy
                    jettyboy약 4년
                    YAYAY THIS IS AMAZING!!!!!!!
                    • puppy1lover1234
                      puppy1lover1234약 4년
                      LOOOOVVVVEEE this

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